Freebies

Check out our free resources for a little bit of extra support

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Get Your Guide ☀️

Cover of Summer Survival Guide: How to Navigate Difficult Body Image Situations in the Summer by therapist Lindsey Cope

Get practical tips and ideas to help you stop dreading summer and start living it.

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Grab your freebie 〰️

Woman holding coffee mug and wearing headphones listening to guided meditation led by lindsey cope

Guided Meditations

Short mindfulness practices focused on helping you to slow down, tune in, and connect.

Grab Your Freebie

Grab Your Freebie

An easy guide to help intuitive eating not feel so overwhelming